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Welcome to Journal for Growth | Trailer · Journal for Growth

• 0:00
  SPEAKER_00: Welcome to Journal for Growth.
• 0:02
  SPEAKER_00: You know those times when something in your life just doesn't feel quite right?
• 0:07
  SPEAKER_00: Maybe you can't even explain it very well yet.
• 0:10
  SPEAKER_00: You just know you're tired of something, or stuck, or overwhelmed, or you keep having the same thought, the same reaction, the same problem, and you start wondering what's really going on underneath it.
• 0:25
  SPEAKER_00: That's the kind of thing we're going to look at here.
• 0:28
  SPEAKER_00: Journal for Growth is a place to slow down a little and pay attention to what's actually happening in your life.
• 0:35
  SPEAKER_00: Not so somebody else can tell you what you should do, and not because there's one perfect answer waiting somewhere.
• 0:42
  SPEAKER_00: More because sometimes we move through life so quickly that we don't really notice the patterns we're living inside.
• 0:49
  SPEAKER_00: We don't notice what we've started assuming, or what we keep doing automatically, or what we've been telling ourselves for so long that we've stopped questioning it.
• 0:59
  SPEAKER_00: So in these episodes, we'll look at things like change, identity, self-worth, relationships, responsibility, feeling stuck, feeling overwhelmed, and the ordinary choices that quietly shape a life.
• 1:14
  SPEAKER_00: Sometimes we'll start with one question.
• 1:17
  SPEAKER_00: Sometimes we'll take apart something that's been bothering you and see what might be underneath it.
• 1:22
  SPEAKER_00: Sometimes we'll journal together.
• 1:24
  SPEAKER_00: And every now and then we may try a small experiment just to see what we learn.
• 1:29
  SPEAKER_00: I'm not here to tell you what your life should look like.
• 1:32
  SPEAKER_00: I'd rather help you look at it more clearly.
• 1:35
  SPEAKER_00: Because once you notice something, you can question it.
• 1:38
  SPEAKER_00: And once you question it, you have a little more room to choose.
• 1:42
  SPEAKER_00: Many episodes will also have free companion journal pages if you want to keep thinking about the question after the episode ends.
• 1:50
  SPEAKER_00: So if you've ever found yourself thinking, something needs to change, but I'm not even sure what.
• 1:56
  SPEAKER_00: Or why do I keep doing this?
• 1:59
  SPEAKER_00: Or even just, what is going on with me lately?
• 2:03
  SPEAKER_00: You're probably in the right place.
• 2:05
  SPEAKER_00: Thanks for being here.
• 2:06
  SPEAKER_00: This is Journal for Growth.
• 2:08
  SPEAKER_00: Pay attention to your life.
• 2:11
  SPEAKER_00: Notice, question, choose, grow.