I Ran for 12 Hours Straight – Here's What Happened... Training For Cocodona
I just ran in circles for 12 hours—and somehow, I had a blast. In this episode, I break down my experience at a fixed-time ultra, a 12-hour race on a looped course in Boise. Why did I do it? To test my fueling, sodium, and hydration strategies ahead of Cocodona 250. I dive into the numbers, what worked, what didn’t, and the mental lessons I took away—including how I let the course record change my race plan (oops). I also talk about my pre-race anxiety, dealing with mid-race curveballs, and how a simple gear change solved an unexpected issue. Plus, a ridiculous drive home involving a blizzard…
The skinny
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