Breather: How to Optimize Testosterone Naturally, Part 4 - Nutrient-Dense Diet - Best Animal Foods
Welcome to part four in this series sharing how I optimize my testosterone totally naturally.
In this episode, you will learn about the benefits and differences between the various kinds of animal protein (particularly when it comes to comparing ruminant animals with white meat animals like chicken and turkey) the kinds of protein that offer the most nutrient density, the one food that I consider to be the single most nutrient-dense food on the planet as well as why, the importance of bringing back Ancestral/traditional ways of preparing food (particularly organ meats), and the health…
The skinny
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