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Silence in the Noise: Managing Sensory Overload at Work | The Healing Conversation
In this episode of The Healing Conversation, host Shannon Thomas explores the psychological impact of sensory overload in modern workplaces, specifically targeting individuals who feel overwhelmed by open-plan office environments. If you find yourself exhausted, irritable, or mentally foggy after just a few hours at work, this episode explains that your reaction is not a character flaw or a sign of laziness, but a biological response to an overstimulating environment. We delve into how constant background noise, visual clutter, and social cues trigger your amygdala’s threat detection system…
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