Anatomy of a Tough Race – St. George Part 2

Crushing Iron Triathlon Podcast · May 13, 2022 · 56m

We dig a little deeper into St. George, and today's focus is on the Age Group Athlete experience. We break down the bike, the wind, the heat, and the death march of a run. We also discuss the idea of going into a race that you know you won't PR. How does that impact your mindset, how can you learn, and how will it make you a better athlete? We also get into the post race emotion of such a tough race and the challenge of getting through the Ironman Rut.

Topics:

It's all about effort

Coaching and parental instincts

St. George bike course/times

Pros and swim anxiety

Perils of starting late in…