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Mindfulness Offers Pain Relief | Concord News
New research reveals that over 70% of chronic pain sufferers experience significant relief through mindfulness-based cognitive therapy, with added benefits for mood and quality of life. While MBCT has long been used for depression, this study highlights its potential for physical pain management by teaching people to observe thoughts without judgment—offering a mind-body approach that goes beyond pills. Researchers now aim to explore how MBCT can be enhanced with other treatments and whether its effects last long-term, opening a powerful new path for those living with persistent discomfort…
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