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Joy Is a Skill, Not a Feeling: Beating Burnout with Brent Freeman
What if joy isn’t something you feel but something you practice — and burnout is what happens when you stop?
In this episode of the Balancing Act podcast, Andy speaks with Brent Freeman, serial entrepreneur, keynote speaker, and author of the just-released The Alchemy of Joy: The Life-Changing Method to Beat Burnout, Retrain Your Brain, and Build a Life You Love.
Brent spent two decades building companies and chasing every metric success was supposed to deliver — until a Tuesday morning in San Francisco, a first sunset in years, and a handwritten list of joy changed the direction of his life…
The skinny
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