Latest / Compassionate Heart Parenting
The Secret Habit of Calm Parents
Do you tend to rigidly grasp onto things with a death grip?
There are practices that can expand your window of tolerance over time. One of my favorites - meditation.
Tune in to learn ways to make meditation more accessible to everyone, even you!
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when…
The skinny
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