The Words We Tell Ourselves: How Reframing Changes What We See
Two people spill coffee on the same Monday morning, and one says the whole day is ruined while the other laughs it off. What makes the difference?
In this episode, Ted Thao breaks down reframing, the simple practice of changing the words we use so we can see a situation more clearly and more kindly.
You'll hear about:
Why the same moment can feel completely different depending on the frame we put around it
How the inner voices in our heads shape what we notice and how our bodies react
Small word swaps that make room to breathe, like "what's going on with me" instead of "what's wrong with me"…
The skinny
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