Brownout vs. Burnout: Relieving Pressure, Reclaiming Energy, and Realigning Your Life with Jessie Reese
Many of us know what burnout looks like: exhaustion, cynicism, and the feeling that we simply can’t keep going. But there’s another state that shows up far more often and it’s easier to miss. It’s called brownout.
In this episode, I sit down with Jessie Reese, leadership and executive development specialist and positive psychology practitioner, to unpack the critical difference between brownout and burnout, and why so many high-achieving people, especially women, are quietly living in that in-between space.
Jess shares her environmental alignment model, a practical framework that helps you…
The skinny
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