114. How Strength Training Changed Her Life | Caroline Drury

The Tammy Peterson Podcast · Oct 4, 2024 · 1h 2m

This episode was recorded on June 4th, 2024.

Caroline Drury, a transformation coach for women, operates Caroline Drury Fitness and is the founder of the "Beyond Before and After" app. She specializes in strength training, macro-based nutrition, and lifestyle & mindset work. Caroline aims to help mature women, whom she refers to as "in the age of wisdom," break free from fad diets and restrictions to create lasting and sustainable wellness habits. Through her strength training, nutrition, and lifestyle practices, she guides women to build a self-compassionate relationship with themselves while…