Cardio for Fat Loss?? Yes or No? | Ep. 128
Cardio for fat loss… should you be doing more of it, or is it actually the reason you feel stuck?
In this Fast Fit Facts episode, we're breaking down one of the most common (and most misunderstood) topics in fitness: how cardio actually fits into fat loss.
Because if you're working out consistently, doing all the cardio, eating "pretty clean"… and still not seeing your body change the way you want — this might be exactly where things are going wrong.
We're getting into:
What cardio really does (and what it doesn't)
Why cardio stops working over time
The biggest mistake women make when trying…
The skinny
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