Latest / Culture Apothecary with Alex Clark
Hot Girls Should NOT Have Tummy Issues! Bloating, Farts & Hormone Chaos | Amy Migdalia
Apparently farting is bad — and your "hormone problem" might not be a hormone problem at all 💨
Amy Migdalia — functional and holistic health practitioner and former attorney — reveals where most health problems actually start and why the answer is usually deeper upstream than you think. She breaks down her "3 E's" framework (Eating, Environment, and Extras), how to rebuild your gut after antibiotics, performance optimization for athletes, and the easiest way to get a skeptical husband on board with healthier habits 🥗
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The skinny
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