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How To Eat “Off Plan” Without Giving Up, Feeling Guilty Or Stressing About It Part 1 | 15
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Tis the season to wonder if you should feel bad about the Christmas cookies or gifted bottles of wine you’ve been partaking in. Our answer is no! And, at the same time, we believe you can be healthy and stay on track this season.
In this episode we cover:
✔️ Why healthy eating is not black and white
✔️ How trying to be black and white makes life no fun
✔️ What emotional eating is and how to avoid it
✔️ What mindless eating is and how to avoid it
✔️ What it means to eat for fun and why it’s okay
✔️ Why cheat meals are a…
The skinny
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