Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training
“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach Tim DiFrancesco to discuss matters of great importance to weekend warriors everywhere: how to get the most out of your body and steer clear of nagging injuries and body breakdown that leaves many people on the sidelines or under the surgery knife before their time.
Tim has retired from the grind of the NBA with many great insights and a tremendous database of…
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