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Transcript

It’s Okay To Have Hard Days: A Gentle 5-Minute Meditation · Meditations for Inner Peace

• 0:05
  SPEAKER_00: I'm so glad you're here, taking this valuable time to care for yourself.
• 0:11
  SPEAKER_00: Life is filled with ups and downs, and it's important to remind ourselves that hard days are a natural part of being human.
• 0:22
  SPEAKER_00: This meditation will help you embrace those challenging moments with compassion and remind you that you are doing your best, and that is enough.
• 0:37
  SPEAKER_00: Find a comfortable position and let your hands rest gently in your lap or by your sides.
• 0:50
  SPEAKER_00: Close your eyes if it feels right to you, and take a deep breath in through your nose and exhale slowly through your mouth.
• 1:00
  SPEAKER_00: Let's do this two more times.
• 1:02
  SPEAKER_00: Breathe in deeply and release.
• 1:08
  SPEAKER_00: One more time, inhale peace and exhale any tension or stress.
• 1:17
  SPEAKER_00: As you continue to breathe deeply, bring to mind the idea of a hard day, perhaps a recent one, or a general sense of struggle you've been carrying.
• 1:34
  SPEAKER_00: Notice how it feels in your body.
• 1:37
  SPEAKER_00: Is there tension in your shoulders?
• 1:40
  SPEAKER_00: A heaviness in your chest?
• 1:42
  SPEAKER_00: A restlessness in your mind?
• 1:45
  SPEAKER_00: Without judgment, simply observe these sensations.
• 1:50
  SPEAKER_00: They are a sign of your humanity, a reminder that it's okay to feel this way.
• 2:15
  SPEAKER_00: They are simply part of the ebb and flow of life.
• 2:19
  SPEAKER_00: Now, repeat this affirmation silently or aloud.
• 2:23
  SPEAKER_00: It's okay to have hard days.
• 2:25
  SPEAKER_00: I am doing my best.
• 2:46
  SPEAKER_00: Picture these words wrapping around you like a warm, comforting blanket.
• 2:51
  SPEAKER_00: Feel their kindness and reassurance filling your heart.
• 2:55
  SPEAKER_00: It's okay to have hard days.
• 2:58
  SPEAKER_00: I am doing my best.
• 3:43
  SPEAKER_00: You are navigating life with courage, even when it feels overwhelming.
• 3:48
  SPEAKER_00: Imagine sending yourself love and compassion like a gentle wave washing over you.
• 4:15
  SPEAKER_00: Take one more deep breath in and release.
• 4:20
  SPEAKER_00: Slowly bring your awareness back to the present moment, and when you're ready, gently open your eyes.
• 4:28
  SPEAKER_00: Remember, hard days don't define you.
• 4:31
  SPEAKER_00: They are simply chapters in your story, and you are doing your best with what you have.
• 4:38
  SPEAKER_00: Carry this compassion with you as you move forward.
• 4:42
  SPEAKER_00: Thank you for taking this time for yourself today.
• 4:46
  SPEAKER_00: You are worthy, and you are enough.