Why Eating More Helped Her Finally Lose 15 Pounds: Kelly's Reverse Diet Story | Ep. 149
In this episode, I'm sitting down with Excelerate Athletics client Kelly to talk about her full journey from under-eating and feeling stuck → reverse dieting → maintenance → a successful fat-loss phase → and now increasing her calories again while maintaining a leaner physique.
When Kelly started coaching, she was convinced she needed to eat less to finally see results. Instead, we did the opposite. We increased her calories, carbs, protein, and fiber, spent months at maintenance, and focused on getting her into a better place to eventually diet from.
The result? Better digestion and less…
The skinny
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