Returning to the Foundations

The Daily Meditation with Brother Richard · Mar 1, 2026 · 11m

In this meditation, I invite you to return once again to the foundations of the practice.

If you are new here, you are very welcome. These returning to form meditations are offered regularly so that we can come back to the basics again and again. You can simply join the practice as it is today, and if you would like to begin from the start, the earlier meditations in the archive lay the journey out step by step.

We begin with the ritual gesture and the taking of the seat, remembering that meditation is never a struggle. Awareness moves gently through the body — the clothing against the skin…