Episode 671 - ZenRUN Moment 13: Notice one beautiful thing
How many times have you finished a run and realised you barely noticed where you were?
It’s easy to spend an entire run focused on pace, distance, or the thoughts swirling around in our heads. This week’s ZenRUN Moment is a gentle reminder to look up, look around, and notice just one beautiful thing during your run.
It doesn’t have to be anything extraordinary. It could be sunlight filtering through the trees, a dog happily hanging out a car window, fog rolling across a paddock, birds gliding overhead, rain glistening on the road, or the smile from another runner as you pass. These little…
The skinny
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