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BLA 070: Exercise For Bone Health and Osteoporosis
Nobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s what we are going to dive into today.
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Chapter Markers
00:00 - Intro
00:31 - Osteoporosis Overview
03:57 - How Do We Diagnose Osteoporosis?
07:31 - Can We Prevent Osteoporosis With Exercise?
08:29 - Can We Treat Osteoporosis With Exercise?
12:35 - What Is The…
The skinny
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