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22. Fear, Shame and the Mid-January Reset
By mid-January, many people feel discouraged, unmotivated, or burdened by shame over goals they’ve already abandoned. In this episode of Functional Medicine Meets Faith, Karin Nicole Allumbaugh invites you to pause the pressure and embrace a different kind of reset—one rooted in faith, grace, and intentional action rather than fear or perfection.
This conversation reframes New Year’s resolutions through a biblical lens, helping listeners release guilt, reconnect with God’s direction, and take small, courageous steps forward—especially when motivation feels absent.
In This Episode, We Cover…
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