#119: How To Use Positive Psychology To Reach Your Next Level With Dr. Kinga Mnich
Wendy talks with Dr. Kinga Mnich, a Social-Psychologist, about how to use Positive Psychology to reach your next level. We throw around terms like mindset and mindfulness but what do these words really mean? Kinga and Wendy explore this along with how to; literally train your brain, work with your triggers and distinguish your own feelings from the collective. You will definitely want to listen in on this very interesting conversation!
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The skinny
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