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Why Overthinking Keeps You Stuck and How Embodiment Sets You Free
What if the path out of anxiety isn't through your mind… but through your body?
In this episode of Make It a Great One, Dr. Dan sits down with Chelsea Horton, somatic coach, educator, and founder of Healing Embodied, who shares the profound difference between living from our heads versus living from our bodies.
Together they explore why so many of us become trapped in overthinking, perfectionism, and performance, and how reconnecting with our bodies can unlock safety, presence, and authentic self-expression.
This episode dives into the limitations of traditional talk therapy, the role of…
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