Latest / Meet Your Body with Jessica Valant, MSPT
Mind Body Exercise - What It Is and Why It Matters
When you hear the term "mind-body exercise," you probably think of Pilates, yoga, tai chi or somatic movement. But isn't the mind involved in every type of exercise? And what if we could bring the benefits of mind-body awareness into everything we do?
In this episode of Meet Your Body, physical therapist and Pilates teacher Jessica Valant explores what mind-body exercise actually means, the science behind the mind-body connection and why she believes we should rethink how we categorize movement.
From strength training and walking to Pilates and yoga, Jessica explains how bringing more…
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