SSAB - November 1, 2023

The Audio Blog of Steven Sirski · Nov 1, 2023 · 28m

New month! here we go!

Is the beard gone?! Nope. Kinda haven’t even been thinking about that. But is it men’s health awareness month.

Creative season starts..

NaNoWriMo - writing a book in a month, or trying to anyway. Will write it on… Twitter? Or Substack?

Considering upgrading some tech, Maschine+, Akai MPC, or just use the iPad? Some things to think about.

Episode 42 basically done… now who’s next?

Workouts in

5.5km in 42min 6.30 min pace

Medicine ball workout 2.5 sets of 8 rounds

After work kettle bells

Guest post interview! Ben Dawson, long time listener, went on vacation recently and…