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Episode 044 - Six Reasons Your Brain Needs Yoga
Episode 044 - Six Reasons Your Brain Needs Yoga
In today's episode, I do a deep dive into the mental benefits of yoga. Everyone will agree yoga is good for your physical health, but many people don't realize how impactful it can be for your brain and mental health. I started yoga to increase flexibility, but am so grateful for how many other areas of my life it has effected!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking…
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