EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups

The Dan John Podcast · Sep 25, 2025 · 58m

00:00 - Intro

01:08 - Best Tips for Pressing the Beast

15:55 - Kettlebell Training with Injuries

22:21 - Dan John’s Utah Jazz Stories

27:23 - Best Exercises for Adult Basketball Players

29:45 - Front Squats vs. Back Squats for Building Big Quads

33:55 - The Best Twice-a-Week Program for Runners

39:10 - Regaining Pull-Up Strength

44:15 - Training Around Regular Blood Donation

46:39 - Combining Endurance & Strength Training

50:04 - Dan John on Building Simple Health Habits

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