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Episode 91: A Caregiver's Journey: From Exhaustion to Empowerment Redefining Self Care
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Are you feeling overwhelmed, exhausted, and struggling to balance caring for others with taking care of yourself? You're not alone.
In this episode, I sit down with Jenny Lytle, a nurse with over 30 years of experience specializing in hospice and end-of-life care. Jenny shares her personal journey of realizing the importance of self-care after her mother's sudden passing and how it led her to become an advocate for caregivers everywhere.
The Hidden Costs of Constant Caregiving
Jenny opens up about:
Her mother's untimely death and how it revealed the dangers of neglecting…
The skinny
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