Weight Loss Hypnosis to be a Confident Active Parent
This is a guided weight loss hypnosis session aimed at parents who want to feel confident, energetic and physically capable of being active with their children. Adam uses breath-based relaxation to release tension and self-doubt, then introduces the idea that change is always available, not something requiring drastic willpower. Through visualisation of a park, a city and a fountain, listeners are guided to imagine future versions of themselves eating nourishing foods like chicken, steak, shrimp and vegetables instead of refined carbohydrates, framed as a spectrum rather than a strict binary…
The skinny
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