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Andrew Huberman’s Protocols: The Cost of Optimizing Everything
What happens when the pursuit of better health becomes another reason to lie awake at three in the morning?
In Protocols: An Operating Manual for the Human Body, neuroscientist Andrew Huberman offers forty-seven procedures for improving sleep, exercise, nutrition, stress, focus, and personal growth. Built around measurable behaviors and scientific mechanisms, the book promises something appealing: a practical way to take greater control of the human body.
Much of that promise holds up. Huberman prioritizes simple, often free interventions over supplements and expensive solutions. He…
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