How to Race the IRONMAN World Championship in Kona: A Complete Guide | Tomasz Kowalski
Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and podium finishers. With the IRONMAN World Championship coming up again in Kona we cover everything age-group triathletes need to know to have a successful race there, including when to fly out, training and tapering on the island, heat preparation at home, equipment choices, and pacing, fuelling and hydration on race day.
HIGHLIGHTS AND KEY TOPICS:
The single most common reason a Kona race goes wrong for age-groupers, and roughly how much of the damage it…
The skinny
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