When the Body Speaks
Episode 17: When the Body Speaks – with Serena Venditto
In this episode of the I AM Self-ish podcast, host Will Wright sits down with Serena Venditto, a certified Alexander Technique teacher, for a deep and insightful conversation about the mind-body connection, stress management, and personal growth.
Serena shares how the Alexander Technique helps people tune into the signals their bodies are sending, recognize patterns of habitual tension and overthinking, and reconnect with themselves in a more grounded, authentic way. Together, they explore how presence, self-awareness, and body-based…
The skinny
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