88 - When Your Body Knows Before Your Mind

You Are Your Greatest Gift · Feb 5, 2026 · 7m

Sometimes what’s exhausting us isn’t what’s happening now—it’s the way we keep pushing past what our body is asking for.

In this episode, Carmen shares how listening to a subtle inner pull brought unexpected relief and creativity.

✨ Noticing when the mind is running the show

✨ Feeling into what the body wants to move toward

✨ How a poem arrived without being forced

✨ A gentle prompt: What small yes is quietly waiting?

Hand on heart as you remember: you are your greatest gift.

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