Season 3: Ep. 014 | Reprogramming Automatic Responses
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We all have those knee-jerk reactions that don't always serve us well, and it's time to explore how we can change them for the better.
We talk about the roots of our automatic responses—how they develop from past experiences, habits, and sometimes, old wounds.
We also emphasize the importance of self-compassion and patience. Changing automatic responses takes time and effort, and it's essential to be gentle with ourselves along the way. By celebrating small victories and staying committed to growth, we can…
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