Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Paramartha Bhattacharya
A healthy heart is supported by the choices we make every day. From the food we eat and how active we are to managing stress, getting enough sleep, and staying aware of important health numbers, small and consistent changes can support long-term cardiovascular health.
In this My Aarambh podcast episode, Dr. Paramartha Bhattacharya (MBBS, DTM & H), Consultant Physician, Kolkata, shares important insights into the role of everyday lifestyle habits in supporting heart health and how small changes can make a meaningful difference.
What you'll learn:
Everyday habits that can support better heart…
The skinny
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