Sleep Tips From Assorted Experts (Breather Episode with Brad)
I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with some amazing stats about increased dysfunction and accident risk when you skimp on sleep. The function of over 700 genes are distorted when you skimp on sleep to the tune of six hours a night for a week. Walker says we all need 7-8 hours, countering a common assertion that a certain select few of us can function well as short sleepers. Walker also mentions how you can kiss your fat loss goals goodbye if your sleep…
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