S8E157: Episode 157 - Julia Grace: Creative Wobble
Julia Grace is a musician, speaker, and all-round mental health champion. Backed by a deep understanding of the science of mental wellbeing, Julia shares how music, humour, and her iconic pink boots help her (and others) through life’s “wobbly moments”.
Julia introduces us to a range of practical wellbeing tips and especially the idea of a “jelly buddy” (everyone needs one!) and reminds us why “being real” beats being perfect. It’s a heartfelt, funny, and uplifting convo with someone who knows how to mix science, story, and song to help us all be a little kinder to our minds.
LINKS:
Julia…
The skinny
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