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Holistic & Spiritual Approaches to Mental Health
In this episode of Spiritual Shenanigans, hosts Saidah and Nudrat, a psychiatric nurse practitioner, explore holistic and spiritual approaches to mental well-being beyond pharmaceuticals.
Saidah shares her personal wellness routine, daily rituals, and go-to supplements as a longtime advocate of clean living. They also discuss the vital role of nutrition, hormones, and lifestyle choices in mental health while debunking common misconceptions and habits that may be doing more harm than good. Plus, they share some of their favorite products to help you navigate what actually works in today’s…
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