6 Reasons Undereating Is Keeping You Skinny Fat & Stuck | Ep. 97
If you've been eating less, doing more, and wondering why you still feel fluffy, tired, and stuck… this episode is for you.
We're breaking down exactly how under-eating is backfiring on your fat loss goals, and why it's keeping you skinny fat, inflamed, and spinning in circles. From muscle loss and metabolism slowdown to binge cycles and hormone chaos, I'm walking you through what's really happening in your body when you're constantly underfed (even if you're "eating clean").
If you've been scared to eat more or convinced that less is always better… this one might sting a little. But it might…
The skinny
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