The practice of Tai Chi explained

The Claire Byrne Show · Aug 27, 2026 · 8m

According to the largest review of its kind, Tai Chi along with other Traditional Chinese exercises have a variety of health benefits.

Tai Chi in particular has soared in popularity in recent years, as many have seen it as a tool to help target physical and mental issues. To explain all about Tai Chi was Senior Instructor of the Master Ding Academy, Ross Cousens.