Why Strength Training is a Woman's Best Friend? Breaking fears about bulkiness while unlocking fat loss. || Dr. Rajarshi Dutta
Strength training is often misunderstood, especially when it comes to women and concerns about becoming “too bulky.” In reality, resistance exercises can be an important part of a balanced approach to fitness, helping support muscle strength, metabolism, body composition, and overall health.
In this My Aarambh podcast episode, Dr. Rajarshi Dutta (MBBS, MD – Medicine), Consultant Physician, Kolkata, West Bengal, shares important insights into the benefits of strength training for women, addresses common concerns about bulkiness, and explains how incorporating resistance exercises can support…
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