The Truth About Toning | Ep. 72
Ever feel like you're doing all the workouts—cardio, group fitness classes, weights—but still not seeing that toned look you're after? You're not alone.
In this episode, EA Coach Gillian Reed and I break down the truth about toning and why everything you've been told about getting toned is probably wrong. We'll dive into:
✅ What "toned" actually means (hint: it's all about building muscle)
✅ Why cardio and high-rep, low-weight workouts aren't the answer
✅ The exact training strategies that will finally get you results
✅ Common myths that are keeping you stuck and what to do instead
Plus, I'm…
The skinny
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