239. What Was I Just Thinking?
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In this Wednesday in the Wild episode, Megan builds on last week’s awareness exercise and introduces the next step: noticing the thoughts behind your emotional shifts.
Most of us move through our days on autopilot — living in the past or racing into the future — rarely pausing long enough to notice what’s happening inside our own minds. But emotions don’t appear randomly. They are signals pointing back to something we were just thinking and the belief…
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