Latest / Seer Sessions / Release Old Family Patterns | A Past-Life Hypnotic Journey | Hypnosis For The Holidays | Seer Sessions #242

Transcript

Release Old Family Patterns | A Past-Life Hypnotic Journey | Hypnosis For The Holidays | Seer Sessions #242 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. Hopefully, like me, you're
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  suffering during the holidays is mostly internal.
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  In today's episode, I have a hypnotic journey for you, one
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  where you can go experience another lifetime that will help
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  you release the patterns within you that are the catalyst for
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  you assuming these old family roles that you want to change.
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  This hypnotic journey is designed for you to have an
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  experience that will shift your perspective instantly so you can
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  gain new insights, wisdom about how to be in those emotionally
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  sticky situations, how to be calm, present, peaceful, how to
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  be like your kindest, wisest, grittiest, wittiest self.
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  Just like every journey to another lifetime, we go through
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  that hypnotic induction that brings you to a state of
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  consciousness that is just above the brain wave state of sleep.
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  You intentionally hover there in that deeply relaxed state, and
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  it's from there you're able to understand the subtleties in
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  your subconscious mind that are bringing these memories and this
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  story to you. We move through those memories,
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  understanding the details of the arc of that life.
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  And after you've experienced that lifetime, we take that
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  little pit stop with your higher self.
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  And I ask a few other questions that will help you detach from
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  inherited roles, stories, or emotional weight.
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  And before we come back into that fully awake state, I ask a
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  question of your higher self so you can gain more understanding
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  about a specific upcoming situation where you're kind of
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  feeling nervous or anxious or fearful about slipping back into
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  outdated family dynamics or perfectionism or codependence,
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  or however you label whatever behaviors that drain you and
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  make you dread the holidays. Along the way, you'll get
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  hypnotic suggestions so you continue to gain insights and
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  wisdom from that life. And then I'll gently bring you
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  back into a state of full awareness out of that hypnotic
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  trance state. If you have the time after this
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  hypnotic journey, I recommend you grab a pen and paper.
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  Just free flow thoughts. Just let it come out and just
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  write everything you remember about the experience, everything
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  you want to take moving forward from the experience.
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  It's not only fun to go back and look at these things and it'll
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  kind of show you a threat of your evolution as well.
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  But when we take that time to sink back in and revisit it,
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  we're really cementing those lessons and any new ways of
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  being into our subconscious mind and into our physical body.
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  Treat this like a deep guided meditation or like you were
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  going to lay down and take a nap.
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  You want to limit distractions. You want to get comfortable.
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  And if you want more information on how to do a hypnotic journey,
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  check the show notes. All right, settle in.
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  Surround yourself with quiet stillness.
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  Let's begin. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just know your mind
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  will be elsewhere, so do what you need to do to keep yourself
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  safe. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. And after about 3 deep breaths,
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  just return to the natural rhythm of your breath.
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  And now hold in your mind or imagination a light and energy,
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  and just imagine this light, this energy from the highest
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  source, this energy that holds the most love, the most wisdom
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  for you. Imagine this light, this energy
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  from the highest source, the highest frequency of creation.
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  And now imagine a beam of this divine light coming toward you
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  now. And now know that a beam of that
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  divine light is now above the crown of your head.
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  And so open the crown of your head and allow this light to
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  come in this beautiful light from the highest source.
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  It holds unconditional love, healing, ancient and eternal
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  wisdom in a deep sense of peace. And as this light comes into
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  your crown, your entire body immediately responds.
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  This light immediately moves into every space of every cell
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  of your being. You feel your physical body
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  relax even deeper. Do you feel your head and
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  shoulders get heavier as your neck relaxes and now feel how
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  heavy your arms are at your sides?
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  Feel your hips sink into the softness beneath you?
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  Heal the heaviness of your legs? Totally relaxed, You are now
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  bathed in this healing light from the highest source, with
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  access to all of its healing properties, all of its eternal
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  and ancient wisdom. And now bring your awareness to
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  the very center of you. And imagine a grounding root
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  system going from the center of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the highest source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, Anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. And Earth takes this excess of
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  energy along with this divine healing light from the highest
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  source. And Earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  center of the center of the center of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, the spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life, afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper,
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  relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light, be in your
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  light and just be here now in this energy that you are in this
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  realm in which you originate. Feel this light, be in this
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  realm of pure potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the highest source
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  and just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther. And as your light grows, you
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  feel this light that you are even more, and just feel this
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  light that you are. And every day now you are more
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  and more aware of this light that you are and the gifts and
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  power you have because of it. Your light reaches out even
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  farther until it's expanded into all that is, and you are one
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  with all the energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential. And now imagine yourself
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  standing on the edge of a clearing in a forest and just
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  observe your surroundings, allowing a vision to come to
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  your third eye, allowing a knowing to come in through your
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  intuition. Allow a picture to populate of
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  this clearing in this forest. You take in the color of the
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  sky, the shades of green of the forest, the shapes and the
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  densities of the trees and the plants, and in the center of
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  this clearing is a giant oak tree.
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  You feel so drawn to this tree, like an old friend from another
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  lifetime, many lifetimes. You begin to move closer to this
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  tree and as you do, a large door within the massive trunk of this
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  great grandmother oak tree becomes clear to you.
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  Standing in front of the door within the massive trunk of this
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  old oak tree, just observe the door.
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  The color, shapes, texture, anything else that stands out
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  about this door or this tree. Standing in front of the door.
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  Now you know that what's behind the door is an experience in
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  another lifetime, one that you're meant to experience today
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  based on your intention, where you're at today, and where your
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  soul is going in this life you are creating.
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  Before you walk through this door, know that any details of
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  what's beyond will weave together a story, unknowing
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  insights or guidance that'll help you in the highest and best
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  way for where you are at this time in this life.
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  No matter what unfolds easily, let the details fall into your
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  mind, your body, your soul's knowing.
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  Trust and allow whatever details come to you.
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  Are you ready to open the door and walk through?
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  Good. On the count of three, you're
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  going to open the door, walk through and step into a scene or
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  a memory from another lifetime, one that you're meant to
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  experience today. One, opening the door, 2
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  stepping forward, crossing the threshold, and three stepping
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  into a memory from another lifetime.
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  Knowing that you're totally safe.
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  Just observe what comes to mind. Maybe you can sense the ground
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  or floor beneath you. Maybe you can sense your gender
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  or your age. Just observe any details of this
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  memory that come to mind. Relaxing into this place,
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  knowing you're completely safe with each breath and each
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  heartbeat, effortlessly, automatically the details of
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  this place become very clear and as you become aware of whether
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  you're inside or outside. More and more details fill in
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  about your surroundings. Just observe what comes to mind
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  and know that you'll remember. And allow any other details
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  about your surroundings to come to you now.
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  Maybe you get a sense of whether it's home or not.
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  Maybe you get a sense of what you're doing in this moment or
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  what you typically do when you're in this space.
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  Maybe you get a sense if this is a new experience to you, or if
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  it's a place that you go to often or see regularly.
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  Just allow any other details about your surroundings to come
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  to you now. And as you continue to get more
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  details about your surroundings, what do you know about anyone
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  else who's in this memory with you?
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  Whether these people are on the peripherals or maybe you're
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  interacting with them directly, just allow the details of these
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  connections to come into your awareness now, what you're doing
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  together, how you feel about this other person.
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  Maybe you get a sense of how they feel about you.
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  And if you're alone, how do you feel about being alone?
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  Just relax and observe what comes to mind.
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  Just allow any other information about this scene to come in and
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  know that you'll remember and now allow your awareness to
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  move to you. What do you know about yourself
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  in this memory? Maybe a number comes to mind for
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  your age. Maybe you get a sense of your
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  gender or your role in the community, in your family, or
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  with another group. Just allow any information to
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  come in, anything you can know about yourself in this memory.
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  Just observe what comes to mind. Know that you'll remember.
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  And just observing any other details about this memory,
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  allowing any last details to come to mind.
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  And now on the count of three, we're gonna move to another
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  memory, another memory in this same other lifetime.
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  And in this memory, you might be older, you might be younger than
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  you were in the previous memory. But either way, on the count of
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  three, you'll be there, 1-2 and three, moving to another memory
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  from this other lifetime and just allowing the details to
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  come to mind. Getting a sense of your
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  surroundings, getting a sense for your age, whether you feel
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  older or younger than you were in the previous memory.
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  Just allow any details to come to mind about your surroundings
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  or who you are in these surroundings, how you feel in
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  this memory. Just allow this memory to play
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  out to show you even more about this memory.
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  Just relax, Observe what comes to mind.
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  Know that you'll remember. Continuing to take in
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  information about you and your surroundings in this memory,
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  what do you know about anyone else who's in this memory with
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  you? Maybe you get a sense of your
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  relationship to them or how you feel about them, maybe even how
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  they feel about you. Just allow any information to
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  come in about anyone else who's in this memory with you.
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  And if you're alone in this memory, just observe how you
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  feel here, being alone. Just relax and observe.
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  No, you'll remember. And now bringing your awareness
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  to yourself in this memory, allowing any other details to
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  come in about this memory, greater details about the
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  overall life attached to this memory.
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  With your awareness on yourself, just allow any other details to
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  come to mind. And now move this scene forward
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  like you're hitting Fast forward on a remote control.
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  Move this scene forward until someone or something shifts or
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  changes within this memory. It could be an external change
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  or an internal change. Just allow this memory to Fast
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  forward and justice observe what happens next.
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  Getting an understanding for your surroundings and your role
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  in this space. Just relax and observe what
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  comes to mind as this memory unfolds.
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  And now just allow any other details about this memory to
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  come to mind. Taking them with you know that
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  you will remember. And now we're going to move to
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  the final memory in this other lifetime.
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  And on the count of three, you'll be totally safe and
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  you'll be in the final memory from this other lifetime. 1-2
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  and three. Moving now to the final memory
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  in this other lifetime, allow your awareness to firmly plant
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  in this memory. You immediately get a sense of
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  your surroundings, where you are, how you feel about where
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  you are. Just relax and observe any
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  details that come to mind about your surroundings or anything
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  else this memory wants you to know.
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  And here in this final memory, get a sense for whether you're
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  aware in that memory that this is the end.
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  And if you're aware that this is the end, how do you feel at the
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  end of that life, still in that body?
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  Just allow any valuable reflections, perspectives from
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  this vantage point, the final memory in this other lifetime.
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  Just relax and observe. Allow the details to come to
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  mind. Know that you're totally safe.
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  And now, like you're hitting Fast forward on a remote control
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  again, forward this memory. Forward this memory to the time
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  when your soul leaves that body, moving this memory forward
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  through the time your soul leaves that body.
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  And now on the count of three, your soul will be out of that
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  body and near that other lifetime.
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  So we can reflect 1-2 and three, and as your awareness, your soul
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  is leaving that body and that life, what's on your mind, Just
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  allow any reactions to the life or to the death to come forward.
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  Allow the wisest part of you to be able to see the value of the
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  reflections soon after you leave that life.
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  Allow that higher, wiser part of you to harvest any lessons,
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  knowledge from that lifetime. As you reflect on that life, how
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  would you describe that life? Was it easy, good, hard,
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  Something else? What made it that way?
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  From the vantage point of the soul, as you reflect on that
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  lifetime, is there anything you regret or would do differently?
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  Just allow that information to come in.
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  Know that you can always take that wisdom and put it in place
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  in your life today. And when you look back on that
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  life, what are you most proud of?
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  And just allow those details, those memories to come to you
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  now. Feel the emotion of it.
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  And now beginning to drift away from this other lifetime,
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  knowing that these memories are always available to you.
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  All you have to do is set the intention, get quiet, and
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  remember as we move away from that lifetime.
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  Feel love and gratitude in your heart for yourself in that other
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  lifetime. And feel that love and gratitude
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  in your own heart today. Imagine sending it to you in
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  that other lifetime, sending love and gratitude as you move
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  to a space of inner guidance, your higher Self.
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  And now imagine yourself being surrounded by a bright golden
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  white light. And as this light surrounds you,
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  you feel more and more love and gratitude in your heart for you
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  in that other lifetime, for you today, for who you are, who
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  you've ever been, or who you will be.
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  And just allow that gratitude to grow within you, feeling that
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  love. And now in the space of the
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  higher self, my first question for your inner guidance, your
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  soul's wisdom, your higher self, why were you shown this other
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  lifetime today? Just allow any information to
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  come in. Sometimes it can feel slow to
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  make an understanding of it. Sometimes it can feel like a lot
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  of information all at once, just to relax and observe what comes
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  to mind. Know that all of this
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  information is a knowing being activated in your subconscious
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  mind. All the information you're
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  getting here is with you, always.
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  When it comes to being yourself, removing old labels or roles,
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  what lessons does this other lifetime you experienced have
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  for you? Just relax and observe.
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  Know that you'll remember. What can this other lifetime
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  teach you or tell you about detaching from inherited roles,
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  stories, or unnecessary emotional weight?
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  From the vantage point of the soul, what can your higher self
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  tell you about upcoming situations where you might fear
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  slipping back into outdated dynamics or patterns?
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  Just allow any information to come to mind.
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  Know that you will remember. And what else can you know about
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  this holiday season or any emotionally heightened time in
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  the near future? What can you know or remember to
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  help you move through it? Now know that every day it'll
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  get easier and easier for you to see outdated patterns and
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  dysfunction. With this, you easily prepare,
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  choosing your mindset, choosing your focus, and moving through
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  these situations in a way that shows you how far you've come,
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  how much you've grown. And now allow any other details,
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  any other messages from your higher self to come to mind now.
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  Returning to the present moment, now I'm going to count from 5:00
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  to 1:00. And when I say one, you'll be
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  balanced and ready for the next part of your day. 5 Remembering
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  every part of this experience. 4 Bringing back with you the
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  insights, the healing, the wisdom.
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  Three, Imagine pulling all your energy back into your body, Two
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  more in touch with the room around you, beginning to feel
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  sensation in your fingers and toes, and one, feeling balanced
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  and ready for the next part of your day.
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  You can learn more about my work at Searsessions com.