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Episode 305 - Net Strength Q&A - Confidence on Court
In this episode of Net Strength Q&A:
- Managing nerves and growing in confidence in matches
- What's next in Net Strength after the 8 weeks?
- What to do when the scale weight is not moving
- More weight or more reps for progressive overload
- Any quick wins for food prep/ food consistently.
- Advice on how to manage workouts etc in the heat
- How to gel a new team together
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
The skinny
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