Latest / The Stoic Handbook with Jon Brooks
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have been avoiding, or anything that has you spinning before you begin. The aim is simple. Calm the mind enough to move well.
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