Ask a Cycling Coach (TrainerRoad)- Can You Get Faster Riding 3 Hours Per Week? And How to Recover & Measure Fatigue, Trainer vs Outdoor Riding, How to Actually Train
As athletes, we all know if we exercise, we'll feel better and get stronger. When you start adding in focus and structure, I like to say that you are no longer just exercising: you are training. As a Professional Athlete myself, I've been through pretty much every scenario of trying different things in my training, I've been chronically overtrained, I've played with doing minimal training, and I'm always looking for the latest research and methods for improvement. Today's guests are two people I respect and continually follow for new information - they are the backbone behind the popular…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.