Health Transformation in 40s: Cholesterol, Food & Lifestyle | E48

Chocolate and Spice Talk · May 8, 2026 · 34m

We have an amazing guest who tells us her real story of health scare and how she took charge at a point in midlife where you look fine on the outside, but your labs are quietly telling a different story.

We’re sitting down with Sarah Torres, a career woman, mom and science nerd. As a visibly fit person, she never expected major health issues until a health check turned scary. We unpack health scares, high cholesterol, genetic health issues and what happens when a self‑described ‘bookish, not sporty’ woman picks up weights at 45 and never looks back. We get into food, hormones, resistance…