Gentle Mindful Rest: Yoga Nidra to Lower Daily Stress

NSDR - Non-Sleep Deep Rest · Jun 29, 2026 · 9m

Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective.

And start your morning with Optimal Living Daily!

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