Feeling vs "Feelings"
Feeling vs Feelings
Your body is sending you information all day long. Tight chest. Heavy legs. Shallow breath. Racing heart.
The problem is your brain gets there first — and turns data into a story before you ever have a chance to decide what it actually means.
In this episode, Jaime shares what happened on a Friday morning run that should have been terrible — heavy legs, hard breathing, hills, six days off, a story running on repeat that said this is bad, you are failing. And then she got home, plugged in the data, and found out she had run three of four miles faster than usual.
The run was…
The skinny
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